9 Spices that Boost Wellness Learn about nine easy-to-grow or procure spices that provide culinary and wellness benefits.
Herbal Teas and Tonics with Natalie Young of Lokahi Garden Sanctuary. Movement class, 10-11. Tea and tonic preparation and benefits presentation, 11am.
Blue Zones and Healthy Living
What helps people around the world live to be over 100 years old? Based on National Geographic Explorer Dan Buettner’s findings, discover practices that promote longevity. Learn about Kohala’s role in the Hawaii Island Blue Zone Project.
Hydrotherapy and Natural Farming: LAB with Dr. Hana Roberts N.D., 11-1
Self care is an essential step for wellness. Yoga with Luz Helena 10-11
Change Your Foods, Change Your Life with Vegan Chef Todd Dacey and Friends. Motivated by transformational health stories in their own lives, these two food leaders will share healthy recipes, food tastings, and positive stories of personal choice. Aikido of Kohala 10-11.