Food and Our Body

High Energy. Clear Thinking. Optimistic Outlook. Great Hair, Teeth and Skin.

Strength and Endurance. Sleeping Well. Enjoying Life.

With out the right diet and exercise, these signs of wellness are often difficult to achieve.

Food and Our Body resources are organized in a growing library of articles, audio and video recordings that address nutritional, thought, and behavioral challenges many people struggle with and the resources offer clear and concise ways to overcome these challenges. Feel free to select topics that are of interest to you and may be helpful on your path to more optimum health. We are what we eat!

Recommended Reading – short, easy articles:

• Helping our bodies absorb more iron
• Raw or cooked – where is the best nutrition?
• Sugars and the Glycemic Impacts
• Blood Sugar and Insulin – how are they related?
• Fermented Foods