Living Foods Workshop
Saturday February 16th
Potluck, film and discussion 6:30pm-9pm
Free event or $15 for dinner contribution
Sunday, February 17th
Full day immersion, 9am-4pm
$65 for the workshop, lunch and all materials
(camp-over arrangements available for out of town participants)
Benjamin Cohn is a fermented and raw food specialist raised in Kona and now living in North Kohala. Through intensive study and diligent practice, he has developed a unique style of healing foods that he delivers alongside clarifying information. He has been recognized as a ‘steadfast pioneer’ and an innovator in the combining of raw and fermented foods from various cultures. He has given consultation to long time chefs, medical doctors, and wellness experts.
This cutting edge workshop presentation will deliver information about the following:
The nutritional benefits of raw and fermented foods
The connection between fermented foods and vitamin B12
Devices and tools
Sprouting
How to integrate these foods into your lifestyle:
Probiotic Lacto-Fermented Sauerkraut
Natto ‘B12′ Crackers
Grain and Bean Sprouts
Raw Gluten Free Pasta
Ben will be joined by Jacquelin Sabin who combines her years of vegan culinary experience with Cohn’s nutritional healing food paradigm, creating her own tasty twists on raw and living foods.
To register, see the lower area of the Wellness Weekend web page
