Good Medicine for North Kohala: Food and Plants for Health and Wellness

donnaGood Medicine

11am on Saturdays at the Hawi Farmers’ Market, open to everyone.
For our Same Canoe EBT coupons users, each presentation you attend earns you a $10 free local produce coupon for use at the Farmers’ Market. Be sure to sign in at the presentation to earn the coupon.
January 9th
9 Spices that Boost Wellness
 Learn about nine easy-to-grow or procure spices that provide culinary and wellness benefits.

January 16th

Herbal Teas and Tonics with Natalie Young of Lokahi Garden Sanctuary. Movement class, 10-11. Tea and tonic preparation and benefits presentation, 11am.

January 23rd

Blue Zones and Healthy Living
What helps people around the world live to be over 100 years old? Based on National Geographic Explorer Dan Buettner’s findings, discover practices that promote longevity. Learn about Kohala’s role in the Hawaii Island Blue Zone Project.

January 30th

Hydrotherapy and Natural Farming: LAB with Dr. Hana Roberts N.D., 11-1
Self care is an essential step for wellness. Yoga with Luz Helena 10-11

February 6th

Change Your Foods, Change Your Life with Vegan Chef Todd Dacey and Friends. Motivated by transformational health stories in their own lives, these two food leaders will share healthy recipes, food tastings, and positive stories of personal choice. Aikido of Kohala 10-11.

February 13th
Love Your Body – Red and Green Smoothie Social for Valentines Day, 9-12. Qigong with Lew Whitney of Kokolulu Farm 10-11.
February 20th
Ferments for Health with Donna Maltz, 10-noon.
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